Every person that reaches out to a psychotherapist, counselor, or coach is seeking to learn skills that can be utilized daily to foster a successful and fulfilling life.
This book offers a multi-modality step-by-step approach, which synthesizes numerous concepts from cognitive, behavioral, emotional, and body-mind theories for all mental health professionals across the world: Awareness Integration Therapy (AIT).
AIT offers an effective tool to psychotherapists and coaches for supporting their clients to become aware of their inner process, and be accountable for it, as well as their results in all areas of their lives, with the utmost level of care and acceptance. The open-structured, client-centered interventions can be adapted to clients from all races, cultures, and backgrounds around the globe.
This is a must-read for all clinicians and coaches who desire to offer deep therapeutic work in a brief period of time suited for this era.
As the senior researcher on the psychology of time perspective, I am delighted to endorse the masterpiece by Foojan Zeine: Awareness Integration Therapy. Its subtitle displays the scope of this unique contribution to our knowledge base– “Clearing the Past, Creating a New Future, and Living a Fulfilled Life Now”. By revealing how all current psychotherapies can be effectively integrated, Zeine provides therapists a solid foundation for their treatments within this arc of understanding.
Phillip G.Zimbardo, Ph.D.
Professor Emeritus Psychology
Dr. Foojan Zeine has walked a long and rocky road in her pursuit of knowledge and greater self-awareness, and we are fortunate to be the beneficiaries of her hard-earned insights and illuminating perspectives. Awareness Integration Therapy provides a fresh consideration of the many merits of awareness and the power to live well derived from this complex phenomenon. Perhaps the greatest strength of Dr. Zeine’s sensitive and multi-dimensional approach to the subject is her emphasis on awareness with intention, the gentle path she charts to help people turn their pain into power.
Michael D. Yapko, Ph.D.
author of Keys to Unlocking Depression and The Discriminating Therapist.
Dr. Foojan Zeine has written an exceptional book elucidating her unique therapeutic approach for deep healing of the past and creative living into the future. Her approach is thorough, practical and visionary. It takes the best from cutting-edge psychological approaches and integrates and extends it in really great ways. I highly recommend the book!
Stephen Gilligan, Ph.D.
author, The Courage to Love
Dr. Foojan Zeine has written one of the most comprehensive, innovative psychotherapy books to be published in several years. This book will systematically increase your awareness and most importantly Dr. Zeine’s principles will allow you to resolve the past and redirect the energy saved to your present and future life. Highly recommended.
Arthur P. Ciaramicoli, Ed.D., Ph.D.
Author of America Reunited, The Soulful Leader and The Triumph of Diversity
Dr. Zeine’s latest book, Awareness Integration Therapy (AIT), ambitiously, sensitively, and meticulously details key ideas and effective methods for nurturing the growth of the self and one’s relationships. AIT is grounded in and consistent with the work of the best theoreticians and clinicians of our times, and is rife with Dr. Zeine’s own innovative, insightful, and compassionate thinking. Her book is a comprehensive plan for personal growth that promises enriching fulfillments to all those willing to take on the promising challenges of AIT. As a practicing psychologist of forty years, I am informed by Dr. Zeine’s work and strongly recommend it to professionals, and non-professionals alike.
Robert Johansen, Ph.D., Author of “Need Management Therapy”
Have you ever wished you could just wake up one day, reach across your nightstand and hit the Life Reset button? Let’s face it. The struggles and frustrations of everyday life leave millions of women and men around
the globe yearning for a new way. Awareness Integration is a new model in the field of psychology synthesizing concepts from cognitive, behavioral, emotional, and body-mind theories that offers an opportunity to choose and reset life. This model enhances self-awareness, increases self-esteem, releases psychological blocks, heals emotional wounds, and reduces anxiety and depression. It promotes a clear, realistic, and positive proactive attitude for learning and implementing new skills for an effective, productive, functional, and fulfilling life.
The hunger for more satisfying relationships, more fulfilling careers, a release of stress and anxiety, and the freedom to be who we really are in our hectic and disconnected culture has become paramount for anyone seeking the best they can be. Life Reset offers a comprehensive resource for re-envisioning and rebuilding your life. This accessible, hands-on guide escorts readers through the steps of the time and trial-tested Awareness Integration Model.
Life Reset takes readers on an interactive journey with 12 simple open-ended questions to promote self-awareness. This guided process, designed to facilitate healing past traumas and removing blocks related to the seven major areas of life, is supported by the author’s instructions, guidance and real-life examples. Readers visit crucial areas of their lives, examining relationships they have with friends and coworkers, parents, siblings, partners and children.
Life Reset is about creating a depth of awareness, understanding, acceptance, responsibility and accountability toward the way we think, feel, and act toward ourselves and others, owning the impact of our attitudes in the worlds we create, healing the past that is creeping constantly into our present, and creating an intention with goals to create a fulfilled and joyous life from here on out.
With clarity and brilliance Dr. Zeine inspires and guides us to realize our inner potential for increasing happiness and love.
John Gray, author, Men are from Mars, Women are from Venus
Dr. Zeine shares her wisdom and infectious optimism as she takes human potential to a new level. Her Awareness Integration model is ripe with opportunities for meaningful change from which readers are sure to learn and benefit.
Michael D. Yapko, Ph.D.,
author of Depression is Contagious and Breaking the Patterns of Depression
Foojan Zeine is a widely acclaimed clinician, In Life Reset she brings to the public a set of clear and easy to follow principles and procedures that can help anyone reclaim a richer, more adaptive, more enjoyable life journey.
Jeffrey K. Zeig, PhD, Director of The Milton Erickson Foundation
Dr. Foojan Zeine has written an immensely practical and illuminating guide for how to live life at the highest levels. Her work will teach you how to move into the creative state of self-awareness that allows an intentional positive life. Especially helpful is her “both/and” approach that equally emphasizes the importance of positive intention and how to creatively transform the inevitable major obstacles and old wounds that are integral to every great journey. I will recommend this book to many clients and students.
Stephen Gilligan, PhD., Author of The Courage of Love
In Life Reset, Foojan Zeine offers a great gift to seekers of greater self-awareness who wish to free themselves from restrictive shackles of debilitating emotions, thoughts, and actions. Her incisive yet gentle manner of guiding readers into deeper realms of identification and recognition of their patterns and tendencies, along with her suggestions and action plans, can lead them to consciously create lives of empowerment and greater joy.
Debbie Joffe Ellis, MDAM. Professor of Psychology at Columbia University
Dr. Zeine’s Awareness Integration Model offers a very useful map to “reset” your life’s path. Follow it and you’ll be on a grand journey to greater freedom, health, and happiness.
Michael Hoyt, PhD. Author of Capturing the Moment
Crucial reading for anyone who is ready to hit her life reset button. Zeine walks the reader through his or her life experiences and rekindles the emotions they trigger. She helps her readers reevaluate their past traumatic experiences, and thereby opens the possibility of a new relationship with the present and the future.
Janet Afary, author of Sexual Politics in Modern Iran
From conception to active participation, from channeling the font of youthful energy to facing the certainty of death while still filled with a mature zest for life, and from the depth of despair to the highest fulfillment one life can offer, this book places before you the pathway you have always desired but hardly ever thought possible or practicable. Dr. Zeine’s Life Reset may not offer you a “Silkroad” to success, but it does point to safe and solid passage to a most fulfilling existence that you can make for yourself.
Ahmad Karimi Hakkak, Ph.D., University of Maryland
The contributions of this book go far beyond the field of psychology, with significant potential contributions to business, management, and organizational behavior. A comprehensive journey of self-discovery, as skillfully crafted in this book, can lead you to a more thorough understanding of what drives you and what your strengths and weaknesses are. There is growing consensus in the world of business that truly exceptional performance can best be achieved by leveraging your strengths in building your career path and relationships, and by not threading where your innate weaknesses will hold you back. By helping you methodically develop deep self-awareness, the tools in this book can light your path to find your real calling in life.
Farshad Rafii, Professor Emeritus, Boston College
Dr. Zeine’s new book, Life Reset, is founded upon a solid base of venerable philosophical values and contemporary cognitive psychology. The reader is taken on an extensive and comprehensive investigation of the self, one which promotes the kind of integrated self-awareness necessary for significant personal or psychotherapeutic change. I am informed and inspired by Dr. Zeine’s sensitive and deeply probing inquiries into the often complicated and nuanced landscapes of self and other relationships. I highly recommend this book to all who dare to know themselves and their relationships on a deeper and more meaningful level.
Robert Johansen, PhD. Co-Director Cerritos Psychological Center
Dr. Foojan Zeine’s Life Reset breathes fresh air into the field of psychology. Her comprehensive unpacking of the Awareness Integration Model fully empowers the reader to take the driver’s seat in the integration of evidence-based techniques to improve emotional well-being and navigating and releasing the impact of our historical trauma on our ability to utilize such tools, through exploration of the mind-body interplay. I cannot recommend this reading enough, for a journey of complete reset.
Mohamad Navab, Professor of Medicine/Cardiology, University of California
Utilizing her immense experience and wisdom, Dr. Zeine delivers a powerful message of hope and aspiration through her remarkable and highly sophisticated self-guidebook on, “How to get your life back on track”. The versatile and comprehensive nature of Life Reset allows any reader regardless of background to find a way out of their cognitive dilemma and reclaim happiness lost!
Nicole Jafari, EdD, author of A Multidisciplinary, Multicultural Perspective on Child & Adolescent Development
Dr. Zeine has masterfully captured the wisdom of practical life with honor and commitment to one’s self-expression and fulfillment in many areas of our lives. From self-discovery to relatedness, and general awareness of life as “it is” and as what we would like it “to be”. Life Reset provides valuable information for creating a journey of distinguishing what we are passionate about and how to create the life which we all desire. As someone who went through the process, I personally find the Awareness Integration Model very effective, relevant, and practical. I am very glad to see Dr. Zeine has provided access to the wisdom of this model for people to use and enjoy the outcome.
Behnam Bakhshandeh, Ph.D. Author of Conspiracy for Greatness and Anthony of Upset .